High-Five, April Body!

High-Five, April Body!

So... back in January, like most people the month after Christmas, I was a little fluffy and a little mad. In a post titled Eff You, January Body, I wrote:

As I finished out 2015, I was doing 7+ hours of swim-bike-running a week, plus 2 personal training sessions and 1 yoga class. I have more or less been working out like someone training for a 70.3 triathlon for 2 years with no break. To say I'm burned out is the understatement of the world. I've got to figure out how to keep my body in the general vicinity of it's current size by doing things I want to do, and may even have fun doing. Stuff like hiking, or twerking. Or paying $10 a month to ride a cardio machine at Planet Fitness for 45 minutes twice a week. To be cont'd.

I'm happy to report, I'm figuring it out! About a month after I wrote that post, I read Happier At Home by Gretchen Rubin and had an epiphany:  I do what I want! (said like a 4-year old, mid-tantrum). Gretchen writes about "being Gretchen". I really identified with that, but didn't like the phrase "be Kim", so I tweaked it to "I do what I want!" It also feels more positive to think about what I want, instead of focusing on what I don't want.

So what do I want? Glad you asked! I want to eat better, have fun exercising, and my clothes to fit.  I talked to my therapist, my trainer and I signed up for a meal plan from one of my favorite bloggers. I'm super into all of this and since so many people ask me about my trainer and my twerk class, I thought I'd share their info.

Personal Trainer

Rickey Taylor -- Xcelerated Training

I've been working out with Rickey twice a week since July, and there is a HUGE difference in my body. Huge! I've always been interested in women who lift weights and do strength training, but I've never known what to do, and whatever I did on my own, didn't change my body. Not now! You should see how strong I am and what my shoulders look like in a tank top. Personal training is a luxury, but at our age, most of us can afford a little luxury, especially in the name of strengthening our bones and living longer. ALSO, Rickey is doing my meal planning now and it's really working, so you get a lot of bang for your buck.

Twerk Class

Tisha Wilson -- Fitness Instructor

I'm new to this class, but I am obsessed with it. I've been going once or twice a week for a little over a month now. The class costs $3 and it is hands-down the hardest workout I do all week. It's also the most fun I've ever had in my life. If you want proof, here's a video of us dancing to "Formation" by Beyonce:  b.fab.fitness FORMATION by Beyonce.

Yoga

Rachel Mathenia -- 12South Yoga

I started practicing yoga in New York after 9/11 when my doctor prescribed it for anxiety. I've consistently practiced for 15 years. I made the switch to Iyengar in 2014 when my sweet friend Paige invited me to her Thursday night class. The class schedule changed about a year ago and now I practice with Rachel, who I love dearly and am convinced I share a soul with, or at least the same core personality traits. I love Iyengar and highly recommend it if you have an injury, persistent pain, or if you just want your body to work right.

Meal Plan

Laura Agar Wilson -- Wholeheartedly Healthy

I'm currently working with my trainer on a meal plan, but earlier this year I signed up for Laura's free Two Week Quickstart Guide and I loved it! I've been reading Laura's blog for probably 6 or 7 years now and I'm a big fan. Even if you're not in the market for a meal plan, add her blog to your Reader. Her perspective and her writing style is very unique, very funny, and very real. Seriously, I love her.

My exercise in a typical week looks like this:

  • 2  personal training sessions
  • 1 twerk class
  • 1 yoga class
  • 1 bike ride
  • 1 HIIT (high intensity interval training)

That's it! I'm real happy with all this right now. It's not overwhelming and it's not a week full of stuff I "have to" do. I do what I want!

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An Interview with Community Engagement Director Katie Stone